Settings

Configuration grouped by area. For connected apps and sync state, see Sync.

Heart Rate Zones

5-zone model — Z2 drives the Polarized Training tracker

Max Heart RateUsed for auto-zone calculation

bpm

Recalculate zones from Max HR

Uses Max HR 188 bpm set below · polarized 5-zone model

Current zonesmax HR ? bpm · manual

Z1 0–∞Z2 –∞(tracker)Z3 –∞Z4 –∞Z5 –∞

Zone	Name	Lower bpm	Upper bpm
Z1	Recovery	0	bpm
Z2	Aerobic Endurance 🎯 Zone 2 tracker	bpm	bpm
Z3	Tempo	bpm	bpm
Z4	Threshold	bpm	bpm
Z5	VO2 Max	bpm	∞

Power Zones

Auto-calculated from best efforts in last 90 days · Coggan 5-zone model

FTP OverrideSet manually (0 = use auto-calculated from best efforts)

No power data available for the last 90 days.

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Route Matching

An activity joins a named route when BOTH its physical endpoints are within the chosen distance of the route representative’s endpoints AND its fingerprint similarity to the route’s canonical fingerprint meets the coverage threshold. Coverage is the primary filter: endpoint-only is not enough, because different routes can share the same start/end (e.g. two home-return loops with different middles). Typical real-world similarity is 80–95%.

Max endpoint distance (m)

Start+end must be within this many metres of the route rep's endpoints

Min coverage (%)

Minimum LCS similarity between activity and route fingerprints. Default 80; real-world repeats score 80–95%.

Cluster threshold (advanced)

LCS similarity needed to put two activities into the same named route. Usually leave at 0.80.

Strength templates now live on the Strength page.