Configuration grouped by area. For connected apps and sync state, see Sync.
Streak Thresholds
Daily targets used to determine if a day counts toward your activity streaks.
Calories target (kcal/day)
Active minutes target (min/day)
Weekly Goals
Targets for the current 7-day window (last 7 days incl. today) · shown as rings on the Overview page
Active min / day
Daily average across all activities
min
Active kcal / day
Daily average calorie burn from exercise
kcal
Running
Total run km this week
km
Cycling distance
Total cycling km this week
km
Cycling vertical
Total elevation gain on bike this week
m
Swimming
Total swim km this week
km
Tennis
Total hours on court this week
h
VO₂max zone (min)
Time across all exercises with HR ≥ Z5 threshold (stream-precise or avg HR fallback)
min
Strength training
Weekly weight-lifted goal (kg not yet tracked, shows 0)
kg
Polarized Training Targets
Target intensity split for the Polarized Training page. The same target split applies across three references — the app picks the most accurate metric per activity.
Low intensity target
% of weekly training time below aerobic threshold
80%
HIIT target
% of weekly training time above lactate threshold
20%
Moderate = 0% · Polarized training minimizes this middle zone.
Intensity references
⚡Power (FTP-based)cycling
Most accurate reference for cycling. Low = below the aerobic threshold in watts; HIIT = above functional threshold power.
Low ≤ 75% FTP
Upper bound for the low bucket, as % of FTP
75%
HIIT ≥ 105% FTP
Lower bound for the HIIT bucket, as % of FTP
105%
🏃Pace (threshold-based)running
Expressed as % of your threshold pace. A run SLOWER than the low bound is low intensity; FASTER than the HIIT bound is high intensity.
Low ≤ 85% threshold pace
Running pace below which a run counts as low
85%
HIIT ≥ 100% threshold pace
Running pace at/above which a run counts as HIIT
100%
❤Heart rate (zones)all activities
Universal fallback that works for every activity type, including cycling and running. Uses the zone boundaries configured above:
Low = Z1 + Z2 · Moderate = Z3 · HIIT = Z4 + Z5
Edit the HR zone boundaries in the “Heart Rate Zones” card above to change HR thresholds.
Race Day Preparation
Set your next race date and target TSB range. Shows live taper status from the Readiness panel.
Race type presets
Event name
e.g. Algarve Triathlon
Event date
YYYY-MM-DD
TSB target range
Negative = fatigued (good for race day)
toCTL–ATL
Methodology display
Pick which protocols appear on Today across iOS, web, and Watch. All show by default.